Supporting the Caregivers: Self-Care for Parents of Kids in Therapy Services
As a pediatric physical therapist, I often witness the incredible dedication and effort parents put into supporting their children’s development. From scheduling therapy sessions to practicing exercises at home, caregiving can be a full-time job—on top of everything else life demands.
Especially this time of year, with the holidays and end-of-year busyness, caregivers can feel extremely overwhelmed.
But here’s the truth: supporting your child’s progress starts with taking care of yourself. You can’t pour from an empty cup, and your well-being directly impacts your ability to show up for those around you.
Caregiving is rewarding but also emotionally and physically taxing. Long days filled with therapy sessions, scheduling medical appointments, school drop-offs, work, and household tasks can leave parents feeling drained. Prioritizing your own health and well-being isn’t selfish—it’s essential. When you take time to care for yourself, you’re better equipped to handle the challenges of parenting and therapy with patience, energy, and positivity.
You don’t need hours of free time to take care of yourself. Here are a few manageable ways to recharge during a busy season:
1. Set a time for 2 minutes and take a micro-break - Use short moments throughout your day to breathe deeply, stretch, or simply listen to a favorite song.
2. Stay Hydrated - Carry a water bottle with you to stay refreshed. Herbal teas are a great way to hydrate and relax during colder months.
3. Move Your Body - Incorporate gentle exercise like yoga, stretching, or walking—even for 10 minutes. You can even join your child in their therapy exercises for an interactive way to stay active together.
4. Delegate Tasks - Ask for help from family, friends, or neighbors. Whether it’s meal prep, errands, or watching siblings, don’t hesitate to share the load. Order groceries online or use meal delivery services to save time.
5. Celebrate Small Wins - Acknowledge the progress your child is making and the effort you’re putting in. Write down one thing you’re grateful for each day—it’s a quick way to boost your mood.
6. Create a Nightly Wind-Down Routine - Before bed, spend 5-10 minutes doing something calming, like reading or listening to soothing music. Practice gratitude or journal about what went well in your day.
7. Build a Support Network - Connect with other parents who understand the journey of parenting a child who needs therapy services. Support groups, both in-person and online, can provide encouragement and advice. Reach out to friends or loved ones who can offer a listening ear.
This time of year is busy and often stressful, but it’s also an opportunity to reflect on what matters most: connection, joy, and health. Taking care of yourself allows you to experience the season more fully and support your child’s therapy journey with renewed energy.
As pediatric physical therapists, we’re here not only to support your child but to encourage and empower you as caregivers. If you ever need ideas, guidance, or simply someone to listen to, don’t hesitate to reach out.
Remember, prioritizing yourself isn’t just okay—it’s necessary. Whether it’s taking a moment to breathe, celebrating small wins, or asking for help, each act of self-care adds up. By taking care of your own needs, you’re showing your child the importance of balance and wellness—a gift that will benefit your entire family.
**For an additional resource, check out this extraordinary parent support group.
